Why is running economy important?

To be able to run quickly you need to have what is called an excellent running economy. This is thought as being as just how much energy is required to run at a specified speed when running. Any energy that is burned on unnecessary actions or motions is a poor running economy. Some of these could be things like a clumsy or unnecessary arm swing or perhaps a poor running technique. If those issues with the way a runner runs might be improved, after that a lot more energy might be readily available for running faster and much more economically. This really is such an significant theme for anyone interested in the subject of running science that an episode of the live, PodChatLive was focused on the main topic of running economy. PodChatLive is a continuing education chat that is streamed live each week for podiatry practitioners that goes live on Facebook and is also later published on YouTube and also the audio edition is made available as a podcast. Each episode is hosted by Ian Griffths from the United Kingdom and Craig Payne from Australia.

In the show on running economy they had on as a guest to go over running economy, Dr Izzy Moore from the Cardiff Metropolitan University in the United Kingdom. In the live they talked over how the body self-optimises by itself for running. The issues of if we need to change the way we run for performance benefits and if those alterations are worth it. There was also the subject of the consequences on efficiency can be when we're adjusting running technique in the framework of injuries. They also brought up running footwear and the influence that they may possibly have on running economy. Even the dilemma of the barefoot running craze was spoken about. Izzy Moore is a Lecturer in Sport and Exercise Medicine, focusing in lower limb biomechanics at Cardiff Metropolitan University in Wales, United Kingdom. Her research interests are in why and how we move the way we do. Her major research at this time is focused on running gait retraining for performance and injury reduction. Izzy is also advising several corporations on injury reduction and management approaches.