As we spend a lot of time in front of the computer, we need to take special care of our eyes. Staring at the screen for a long time can cause significant eye strain. This could even cause visual problems. Making a few minor changes and following a few exercises could be all that is required for effective eye care. If you want to get more information regarding eye care service then you can navigate to https:/
The right position: Maintaining the correct position in front of your monitor is vital not only for the eye but also for avoiding back and wrist problems. Try and maintain an arm's length between your eyes and the screen. The screen should not be higher than your eye level; ideally, it should be 20 degrees below.
Proper light: Room lighting can also be an important factor in eye care. The light should not fall directly on the screen and neither should it come from the back and cause reflection to occur. Go for an internal or external glare screen and adjust the settings to suit you.
Anti-glare glasses: If you have glasses then ask your optometrist for anti-glare coating. Frequent users even without glasses could have special glasses made with anti-glare. This reduces discomfort and eases the strain on the eyes.
Follow the 20:20 rule: This is essential in proper eye care if you spend too much time in front of the screen. After every 20 minutes of screen viewing, look away at objects that are at least 20 feet away. This is instrumental in changing the eye's focal length and reducing strain. Next rule is to blink the eyes 20 times to prevent dry eyes.