If you're battling anxiety, then you know how it can take over your thoughts and cause you to feel out of control. One way to combat this is by wearing an anxiety-breathing pendant. Here's how to put one on and start breathing easier right away!
To get started, find a necklace that fits comfortably around your neck. The necklace should be long enough so that it trails down your chest, but not so long that it becomes uncomfortable or obstructs your breathing. Next, find a spot on the necklace where the beads are tight against each other but not too tight that they pinch or cause discomfort.
Now let's start practicing our breath! When you inhale, hold your breath for a count of four before exhaling. On the exhale, wait until the breath has been released before continuing to breathe in. Repeat this process for as many rounds as desired. If you find that you're feeling calmer and more relaxed after a few rounds, then keep practicing!
Necklaces can be a fun and versatile accessory, but they can also be lost or forgotten about if not worn regularly. To get the most out of your necklace, make sure to wear it often and find pieces that fit your style. Also, keep your necklace clean by periodically washing it in cool water and mild soap.