Bunions are an enlargement of the big toe or hallux joint of the foot will often be associated with a deviation in the angle of the big toe or hallux. The only real way of getting rid of bunions is with surgery, however there are many non-surgical alternatives that may be considered which may result in some modest improvement in the angle of the big toe and help alleviate any symptoms that the bunion may have. They are more prevalent in females and much more frequent in those who wear inadequately fitting shoes. There's also a hereditary component to them as well, but that's not really well understood.
What can you do to prevent yourself from surgery? Bunion correctors are braces that will be typically used during the night and are meant to correct the position of the toe. They actually do generally aid at changing the angle of the big toe several degrees after a month or so. These kinds of bunion splints also aid to keep the toes mobile and may help in reducing some of the symptoms that you might get in the joint. Also, exercises to stretch and keep the joint mobile is additionally going to assist with the symptoms, but it will not make the lump go away nor fix the angle of the big toe. Often pads could be used to get the strain of the bunion from the shoe. They may be annoying to use, but are very useful in the event the footwear pressures on the enlargement is part of the condition. Quite possibly the most important thing to do is to get the shoes right. The footwear play a major part in creating the bunion as well as progressing it more quickly if they tend not to fit adequately. People that have bunions certainly do have to get out of the sort of footwear that would have resulted in the problem and get wearing shoes that don't put force on the condition.