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coastal health and wellness

Ways to Fight Illness and Diseases

There is no particular season to fall sick. Once your immunity gets weak you can easily catch any illness or diseases irrespective of season and weather. Taking care of oneself and building strong immunity is extremely important to fight any disease or illness. There are various changes that you need to make in your lifestyle to ensure a complete healthy way of living. If you are the person who falls sick often you must consult a medical expert and get proper advice and treatment. For any treatment and consultation you can visit one of the best family physician at

There are many ways how you can easily fight or prevent any illness or disease:

– Eat a healthy and balanced diet. Some people mistake eating healthy with just eating vegetables. This is wrong, your diet shall contain every vitamin, protein, fiber, carbohydrates. This is a complete diet and contains all the elements that your body needs. Just make sure that you select the healthy edibles from each category and eat in a limit. 

– Take enough rest. Our body and mind gets tired by the end of the day. You may do more work or less, it still requires sufficient rest to ensure a refreshed and relaxed mood the other day. Take 8 hours of sleep on a daily basis but make it early to bed and early to rise. 

– Ensure complete hygiene and cleanliness. Often stay at a distance from people who are sick as some virus can travel through air. Cover your mouth and eyes while travelling in a public transport. Wash your hands often and clean the objects regularly that are most used by you.

Causes and Symptoms of Tonsils

Tonsillitis are caused in the throat. The inflammation of two pads at the back of the throat causes tonsils. Most of the time tonsillitis are caused due to infection with common virus or bacterial infection. Commonly people with sore throat and pain in the throat must seek physician consultation in order to confirm if you have tonsillitis. If you have any such issues you can easily get tonsillitis treatment at Coastal Family Medicine, the best family physicians in Texas.

Children of preschool ages and mid-teeages are more likely to get infected with Tonsillitis. Below are the common symptoms and signs of Tonsillitis:

– Red and Swollen Tonsils

– White or yellow patches on the Tonsils

– Sore throat

– Painful swallowing

– Fever

– Enlarged glands in the neck

– Scratchy  throaty voice

– Bad breath

– Stomachache

– Stiff neck

– Headache

Signs of tonsillitis in infants or children who are unable to describe how they feel, may include:

– Drooling due to difficult or painful swallowing

– Refusal to eat

– Unusual fussiness

Bacteria or virus usually enter from our mouth and attack our immune system's first line of defence. It is important to get the correct diagnosis from a physician as the treatment or say medication of tonsillitis depends on the cause of this. Now when you are aware of the symptoms of Tonsillitis, in case you see any such symptoms you must get treated.

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